Olly ultra sleep how to#

Melatonin is our natural sleep hormone whose balance is essential to maintaining healthy sleep and stable energy levels the next day.ĬBD isn’t a potent sedative, but in higher doses, it reduces blood pressure, causing you to breathe slowly. If you suffer from chronic pain, CBD may prevent you from waking up in the middle of the night due to discomfort.įinally, when you feel sluggish in the morning, you can take CBD oil to reduce tiredness and improve focus, which positively affects your circadian rhythm and melatonin production. It can help you fall asleep faster by reducing anxiety. The therapeutic versatility of CBD stems from its interaction with the human endocannabinoid system (ECS), which plays an integral role in the regulation of processes such as sleep, pain, mood, immune function, appetite, memory, body temperature, and fertility.ĬBD may improve sleep by targeting a few distinct mechanisms. In this article, we explain how and when to use the best CBD oil for sleep to optimize your inner clock. Sleeping pills aren’t a safe long-term solution, so it’s no wonder people are turning to natural remedies such as CBD oil. Sleep is a critical factor for overall health and well-being, yet people often neglect it. How much CBD oil is beneficial for sleep? Should you take it right before bed or wait a few hours before shutting your eyes?

Olly ultra sleep how to#

CBD may help you achieve deep, restful sleep - but the question is, when and how to take CBD oil for sleep to achieve the best results?